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Find Calm
Heal Deeply
Thrive Fully
You were not meant to spend your life merely coping.
My mission is to help people move beyond survival mode and create lives that feel meaningful, connected, and deeply satisfying. Together, we clarify what matters to you, develop practical skills for navigating life's challenges, and strengthen the supportive relationships that foster lasting well-being.
Drawing upon more than 30 years of clinical experience, I combine evidence-based therapies with the gentle mind-body practices of Qigong to help clients cultivate resilience, regulate their nervous systems, and reconnect with their innate capacity for healing and growth.
Areas of Focus
Trauma and
PTSD
Nervous System Regulation and Resilience
Anxiety and
Chronic Stress
Qigong
Grief and
Loss
Depression
Life Transitions and
Personal Growth
Insomnia
I believe healing happens when we address both mind and body.
My approach is compassionate, collaborative and grounded in evidence-based therapies. I infuse traditional therapies with Qigong for nervous system healing and regulation. I provide a safe, supportive environment where clients can gain clarity, build resilience and create a more satisfying and meaningful life.
